Crabmeat Quiche
- Number of Servings: 6
Ingredients
2 tbsp Extra Virgin Olive Oil1/4 cup Green Onion, Chopped 1/4 cupBell Pepper, Red chopped 3 Eggs, Beaten 1 cup (two cans) Canned Crabmeat1 cup Evaporated nonfat milk (not diluted)1 Pie Shell1/2 Cup Swiss Cheese Shredded
Saute onion and red pepper until soft. Stir in crabmeat and season with salt and pepper. Cook one minute and remove from heat and allow to cool.
In a large bowl beat eggs until light. Whisk in Evaporated milk and then add the crab mixture. Pour into Pie crust and sprinkle with Swiss Cheese.
Bake in preheated oven 375 degrees for 25 to 30 mins. or until puffy and golden brown.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CJSMILN.
In a large bowl beat eggs until light. Whisk in Evaporated milk and then add the crab mixture. Pour into Pie crust and sprinkle with Swiss Cheese.
Bake in preheated oven 375 degrees for 25 to 30 mins. or until puffy and golden brown.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user CJSMILN.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 9.1 g
- Cholesterol: 44.1 mg
- Sodium: 296.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.1 g
- Protein: 11.2 g
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