Curried Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 T. olive oil1 medium onion, chopped2 lb carrots, peeled and cut into large pieces4 c. chicken broth prepared with reduced sodium bouillon cubes1 1/2 T. curry powder1/2 t. ground red pepper
Heat oil in large saucepan. Add onion and carrots, saute for about 5 minutes. Add broth, curry powder and ground red pepper, simmer for about 15 minutes, or until carrots are very tender. Blend in separate batches in a blender.
If desired, top with Greek yogurt or sour cream and chives (not included in nutritional information).
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JENNYMARIEC.
If desired, top with Greek yogurt or sour cream and chives (not included in nutritional information).
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JENNYMARIEC.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 420.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.7 g
- Protein: 1.8 g
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