Waldorf Salad
(40)
  • Number of Servings: 1
Ingredients
1 medium apple, chopped1 stalk celery, chopped1 carrot, crated3 tablespoons walnuts, chopped1/4 cup low fat mayonnaise
Directions
1. Mix all ingredients and chill. Serve with crackers.

Serves 2
Nutritional Info Amount Per Serving
  • Calories: 229.2
  • Total Fat: 17.3 g
  • Cholesterol: 10.5 mg
  • Sodium: 288.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

Member Reviews
  • XFITSTRONG
     I love this recipe. I substituted plain, non fat yogurt for the mayo and added lemon juice. - 9/21/09
  • RILEY_HAILEY
     This is one of my favorites. I use vanilla yogurt and raisins. Never tried carrots but I will next time. - 9/21/09
  • WANNABESKINNY9
     This is delicious. Combination of fruits and vegetables must make it nutritious. The small amount this salad is nice, the more I make, the more I eat! - 7/12/07
  • CBOGGS2
     this is a great salad/ try using the yogurt the next time only 1/2 of to mix it up. cb - 9/21/09
  • AEO_SUNSHINE
     Make it lighter and lower in fat by mixing milk into the mayo (approx 1/4 milk to 3/4 mayo). Never use carrots. Add cooked chicken - veg fruit protien + bread - complete meal.
    Last night I entertained my family for my brother's 60th birthday - I served Waldorf Salad - one of my favorites! - 9/21/09
  • SMISHIK1
     You could try using Vanilla Yogurt instead of Mayo too. - 9/21/09
  • PAGEKARAOKE
     I just love this one - 9/21/09
  • DAMETEMPLAR
     Raisins and pecans are also a delicious addition - 11/27/09
  • DARLENEK04
     A delightful and delicious treat. I happened to have Cran-
    Raisins on hand and tried those. - 11/27/09
  • ANNE1123
     I want to like Waldorf Salad. The ingredients are fantastic but something about the mayo always turns my stomach, thanks to the suggestion of yogurt, I'll try this in the future. - 9/21/09
  • PETERENNIS
     I am going to make this for my friend. She is on a low fat diet and getting very fed up of the way she has to eat. She wil love me for it, I will make it with vanilla yogurt. Thanks. Vi - 9/21/09
  • HUMBLEDAISY
     I made this tonight - will try the yoghurt version sometime when I have that on hand. I just ran the carrot, apple and celery through my slicer and then added the nuts and mayo. So mine has a little more crunch. You could serve this on a lettuce leaf! - 11/30/09
  • EVEY57
     This was great! I used Annie's Orange Sesame Marinade instead of the mayo, and it was healthy, delish, and vegan! - 11/27/09
  • PRAIRIECROCUS
     Lovely salad with handy ingredients!
    My computer couldn't put the right number of stars up!
    Sorry-I tried to put 5 Stars ..! - 11/27/09
  • SONYA_J
     Quite surprised at the sodium count! Celery does contain natural sodium, but has properties in it that make it very good for you, especially if you have hypertension. - 9/21/09
  • CD2466170
     too much sodium - 9/21/09
  • AKELAZ
     Healthy and delicious. I added shredded cabbage because I love it - 9/21/09
  • LITTLEWIND53
     Sounds good but where does all the sodium come from? - 9/21/09
  • SOUTHERNMEL
     If you use plain, non-fat yougurt, you cut out a lot of the sodium (about 21 mg). The mayo contributes 220 mg of sodium to the total! - 8/10/10
  • JEANNE229
     Possibly making this will help my hubby eat more veggies. Worth a try. It sounds great. - 7/27/10
  • DIXIECHICK63
     I also make this with sugar free cherry jello. Let jello set until it gets thickish & add apple, celery & walnuts.(not carrots) - 7/27/10
  • SABASTION
     Try it with Greek Yogurt - 1/25/10
  • LOULOULIBAN
     I added to it pepper, a dash of salt and a bit of lemon. During holiday season leftovers of chicken or turkey matches it well. - 11/29/09
  • LAIYONG1958
     cool salad. Will try with yogurt next time. thanks - 11/28/09
  • EOLIVIAC
     I don't think the sodium content is high at all. Sounds delicious! - 11/27/09



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