Greek Yogurt Ranch Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORASANQUILLY.
4 cup container of high protein plain nonfat Greek Yogurt (20 to 25 gm of protein per serving type)1 packet of dry ranch dip mixMayo is optional - can be added for a bit of fat which helps your body absorb veggie nutrients, or left out for a lower fat option
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AURORASANQUILLY.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,020.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
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