smoothie

Name: smoothie Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Granulated Sugar 0.25 cup (remove); Tropicana Orange Juice (8 oz) 1 serving (remove); Water tap 1.5 cup (8 fl oz) (remove); Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango) 2 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Granulated Sugar, 0.25 cup (remove)Tropicana Orange Juice (8 oz), 1 serving (remove)Water, tap, 1.5 cup (8 fl oz) (remove)Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 2 cup (remove)

Directions

Serving Size: 24 2 inchs

Number of Servings: 4.25

Recipe submitted by SparkPeople user GMON300.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.3 g
Protein: 1.1 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews