Almond Milk Protein Shake with Crystal Light

Name: Almond Milk Protein Shake with Crystal Light Recipe
Yield: 1
Ingredients: 1 cup Almond Milk Unsweetened Vanilla (30 cal); 1 scoop whey protein powder - you choose the flavor - I like strawberry or vanilla; 1 packet of Crystal Light on the go - you choose the flavor - I like morning sunrise Strawberry Orange Banana or Fruit Punch; Handful of ice

(2)

Number of Servings: 1

Ingredients

1 cup Almond Milk, Unsweetened Vanilla (30 cal)1 scoop whey protein powder - you choose the flavor - I like strawberry or vanilla 1 packet of Crystal Light "on the go" - you choose the flavor - I like morning sunrise, Strawberry Orange Banana, or Fruit PunchHandful of ice

Directions

Blend all ingredients in blender until smooth.

Serving Size: makes (1) 8 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 3.5 g
Cholesterol: 15.0 mg
Sodium: 270.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 2.0 g
Protein: 31.0 g

More Recipes Like This

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

1RETSGM
Good, Different... - 5/16/19
PECANCANDY
Delicious!!! Finally found a protein shake that I like. Thanks for posting! - 2/19/19