Spaghetti squash broccoli chicken stir-fry

Name: Spaghetti squash broccoli chicken stir-fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 large chicken breast cubed; 3/4 cup chopped broccoli; 3/4 cup precooked spaghetti squash; 2 T chopped yellow onion; 2 cloves garlic minced; 2 T EVOO; 2 T cooking wine; 2 T skim milk; 1/2 t Lawry's seasoning salt; 1/4 t crushed red pepper (optional)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 large chicken breast, cubed3/4 cup chopped broccoli3/4 cup precooked spaghetti squash2 T chopped yellow onion2 cloves garlic, minced2 T EVOO2 T cooking wine2 T skim milk1/2 t Lawry's seasoning salt1/4 t crushed red pepper (optional)

Directions

Heat 1 T of olive oil in skillet. Add broccoli. Cook about 4 minutes, stirring frequently. Add chicken & onion. Salt and pepper to taste. Continue stirring frequently. Add cooking wine & other T of olive oil. Cook down just a little. Add squash and remaining seasonings then milk. Cook & stir until heated through.

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEINFORT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 13.9 g
Cholesterol: 26.7 mg
Sodium: 370.5 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.8 g
Protein: 11.8 g

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