Swordfish with Panko and Gorgonzola

Name: Swordfish with Panko and Gorgonzola Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Swordfish steak; .80 pound; Panko Bread Crumbs .33 cup; Gorgonzola Crumbles; 1 Tbps.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Swordfish steak; .80 poundPanko Bread Crumbs, .33 cupGorgonzola Crumbles; 1 Tbps.

Directions

rub mayonnaise on fish; sprinkle with cheese crumbles and panko bread crumbs; bake at 400 for 20 to 25 minutes depending on thickness of fish

Serving Size: .4 pound

Number of Servings: 2

Recipe submitted by SparkPeople user LNISDES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 17.9 g
Cholesterol: 97.5 mg
Sodium: 459.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.3 g
Protein: 45.1 g

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