Salmon-Broccoli Mac & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz whole wheat pasta (elbows, penne, etc.)6 oz can wild Alaskan salmon1/2 cup diced onions2 cups chopped broccoli florets3/4 tsp salt2 cloves garlic, minced1/8 tsp ground turmeric1 1/4 cups skim milk1/4 cup half & half1/4 cup whole wheat flour3/4 cup sharp cheddar cheese, shredded1/2 cup fat free cheddar cheese, shreddedwater (or veggie broth) as needed to smooth sauce
Cook pasta according to package directions, omitting salt/fat. Add broccoli to pan during last 2 minutes of cooking. Drain.
Saute onions and garlic in a saucepan coated with PAM. Cook 2 minutes. Sprinkle with turmeric and stir well.
Combine salt, milk, half & half, flour and stir with a whisk. Add milk mixture to the saucepan, brining to a boil, stirring frequently. Cook 2 minutes or until thickened. Stir in salmon and drained pasta/broccoli and 1/2 of the cheese tossing to coat. Sprinkle with remaining cheese. Broil 2 minutes or until cheese melts and just begins to brown.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.
Saute onions and garlic in a saucepan coated with PAM. Cook 2 minutes. Sprinkle with turmeric and stir well.
Combine salt, milk, half & half, flour and stir with a whisk. Add milk mixture to the saucepan, brining to a boil, stirring frequently. Cook 2 minutes or until thickened. Stir in salmon and drained pasta/broccoli and 1/2 of the cheese tossing to coat. Sprinkle with remaining cheese. Broil 2 minutes or until cheese melts and just begins to brown.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PLAFUL.
Nutritional Info Amount Per Serving
- Calories: 388.5
- Total Fat: 9.5 g
- Cholesterol: 43.8 mg
- Sodium: 1,035.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.4 g
- Protein: 28.8 g
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