Cod and Broccoli baked with herb butter
- Number of Servings: 1
Ingredients
Directions
6oz or 170g cod2 cups broccoli florets1oz or 2tbpns herbed butter
Centre broccoli on a large piece of foil
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.
Serving Size: Lunch or Dinner for 1
Number of Servings: 1
Recipe submitted by SparkPeople user NET3811.
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.
Serving Size: Lunch or Dinner for 1
Number of Servings: 1
Recipe submitted by SparkPeople user NET3811.
Nutritional Info Amount Per Serving
- Calories: 433.2
- Total Fat: 25.0 g
- Cholesterol: 155.6 mg
- Sodium: 345.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.4 g
- Protein: 43.6 g
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