Cod and Broccoli baked with herb butter

Name: Cod and Broccoli baked with herb butter Recipe
Yield: 1
Ingredients: 6oz or 170g cod; 2 cups broccoli florets; 1oz or 2tbpns herbed butter

Number of Servings: 1

Ingredients

6oz or 170g cod2 cups broccoli florets1oz or 2tbpns herbed butter

Directions

Centre broccoli on a large piece of foil
Top with fish and dot with herbed butter
Fold into a parcel and bake in a moderate oven for 10mins.

Serving Size: Lunch or Dinner for 1

Number of Servings: 1

Recipe submitted by SparkPeople user NET3811.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 433.2
Total Fat: 25.0 g
Cholesterol: 155.6 mg
Sodium: 345.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 5.4 g
Protein: 43.6 g

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