mnasmom3
- Number of Servings: 1
Ingredients
2 tsp. sesame seeds, 4 (4 0z) skinned, boned chicken breasts 2 Tbsp. honey2 Tbsp. reduced sodium soy sauce1/4 tsp. ground ginger
Put large nonstick skillet over med-high heat until hot. Add sesame seeds, cook stirring constantly, 1-2 min until toasted. Set aside. Flatten chicken to 1/4 inch thick. Coat skillet with spray. Place over med-high heat, add chicken, cook 3 min. until both sides are browned. Combine sesame seeds, honey, soy sauce, ginger. Pour over chicken. Cook 1 min. turning to coat. Serve with sauce over chicken.
(per serving 170 cal, 2.3 gr fat, 0 fiber)
WW, 4 points
Number of Servings: 1
Recipe submitted by SparkPeople user MNASMOM3.
(per serving 170 cal, 2.3 gr fat, 0 fiber)
WW, 4 points
Number of Servings: 1
Recipe submitted by SparkPeople user MNASMOM3.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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