No Tahini Black Bean Hummus

Name: No Tahini Black Bean Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 can drained rinsed black beans; 1.5 tbsp olive oil; 1 tbsp lemon juice; 2 tsp cumin; 2.5 cloves garlic; 1 tsp chili powder (optional); 1 tbsp parsley

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can drained, rinsed black beans1.5 tbsp olive oil1 tbsp lemon juice2 tsp cumin2.5 cloves garlic1 tsp chili powder (optional)1 tbsp parsley

Directions

Add all ingredients to food processor and puree until desired texture

Serving Size:�makes 4 servings of 1/3 cup

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.0
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 96.7 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.2 g
Protein: 5.0 g

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