Tilapia with Hoisin and Ginger Sauces
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup soy sauce1/4 cup unseasoned rice vinegar1 1/2 tablespoons minced peeled fresh ginger1 tablespoon honey2 large garlic clove, minced1/4 cup hoisin sauce*3 1/4 teaspoons hot chili paste (such as sambal oelek)*1 tablespoon vegetable oil2 tilapia filets
Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
Serving Size: 1 filet, or 3.5 ounces of a filet
Number of Servings: 3
Recipe submitted by SparkPeople user NWILKER.
Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
Serving Size: 1 filet, or 3.5 ounces of a filet
Number of Servings: 3
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 3.7 g
- Cholesterol: 65.8 mg
- Sodium: 2,935.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.1 g
- Protein: 33.1 g
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