Roasted Chick Peas & Veggies

Name: Roasted Chick Peas & Veggies Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 can or chick peas rinsed; 12 oz bag broccoli/ Cauliflower; 8 oz bag snow peas; 1 tbs olive oil; dashes of salt to taste

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can or chick peas, rinsed12 oz bag broccoli/ Cauliflower8 oz bag snow peas1 tbs olive oildashes of salt to taste

Directions

Mix ingredients and Bake at 450 degrees for 30 minutes, or until crispy

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WALLAHALLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.7
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 630.7 mg
Total Carbs: 25.5 g
Dietary Fiber: 9.5 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews