cauliflower mashers with ghee and coconut oil

Name: cauliflower mashers with ghee and coconut oil Recipe
Yield: 3
Ingredients: cauliflower; garlic; coconut oil; ghee

Number of Servings: 3

Ingredients

cauliflowergarliccoconut oilghee

Directions

steam

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user CATTATMAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 10.1 g
Cholesterol: 10.0 mg
Sodium: 68.9 mg
Total Carbs: 11.3 g
Dietary Fiber: 8.2 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews