Chinese Egg Foo Scram

Name: Chinese Egg Foo Scram Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: Egg whites Egg Beater Liquid Egg Whites 2 serving (remove); Bean Sprout (Soy) 1.5 serving (remove); Sugar Snap Peas Raw edible-podded raw Snowpeas 10 pea pods 34g 1 serving (remove); Baby Carrots raw 2 medium (remove); Extra Virgin Olive Oil .5 tbsp (remove); Onions raw .5 medium (2-1/2 dia) (remove); Celery raw 1 stalk large (11-12 long) (remove); ground tumeric 1 tsp (remove); Pepper black 1 dash (remove); Ginger ground 1 tsp (remove); Mrs. Dash (R) Original Blend 0.25 tsp (remove); Chicken Breast (cooked) no skin roasted .5 ounces

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg whites, Egg Beater Liquid Egg Whites, 2 serving (remove)Bean Sprout (Soy), 1.5 serving (remove)Sugar Snap Peas, Raw edible-podded, raw Snowpeas, 10 pea pods 34g, 1 serving (remove)Baby Carrots, raw, 2 medium (remove)Extra Virgin Olive Oil, .5 tbsp (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)ground tumeric, 1 tsp (remove)Pepper, black, 1 dash (remove)Ginger, ground, 1 tsp (remove)Mrs. Dash (R) Original Blend, 0.25 tsp (remove)Chicken Breast (cooked), no skin, roasted, .5 ounces

Directions

Heat oil - onions, bean sprouts, snap peas, celery, carrots, then add chicken and seasonings. Once veggies are translucent add egg whites.

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.5
Total Fat: 7.7 g
Cholesterol: 8.8 mg
Sodium: 232.5 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.2 g
Protein: 20.1 g

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