Spicy black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 25-oz cans organic black beans8 oz chorizo2 cups low sodium chicken broth3 cloves garlic1 onion chopped 1 Jalapeno pepper seeded2 chile peppers or to tastegreek yogurtjuice of 1/2 fresh lime
Saute chorizo, onion and chopped garlic and jalapino pepper (seeded and chopped) in olive oil. Add black beans, broth and red peppers. Simmer for 30 minutes. Blend half or more of soup with an emersion blender or puree in blender. Serve with a dollop of greek yogurt mixed with the juice of half of a fresh lime.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERSAV.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERSAV.
Nutritional Info Amount Per Serving
- Calories: 388.5
- Total Fat: 14.4 g
- Cholesterol: 24.9 mg
- Sodium: 705.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.9 g
- Protein: 22.5 g
Member Reviews