grilled tilapia

Name: grilled tilapia Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: fish tilapia(10oz); wheat bran; salt; pepper

(1)

Number of Servings: 1

Ingredients

fish, tilapia(10oz)wheat bransaltpepper

Directions

After cleaning the fish put the salt &pepper in the fish. having the griller on . After putting the fish in the bran to be covered, put the fish on the griller &turn it over till the fish is done

Number of Servings: 1

Recipe submitted by SparkPeople user SABRINAFORD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 2,466.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.8 g
Protein: 55.2 g

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