Soy Protein Shake

Name: Soy Protein Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 scoop protein powder; 1 cup Silk Light Soy milk

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 scoop protein powder1 cup Silk Light Soy milk

Directions

Add protein powder and milk into blender and blend! Ice can be added to make it thicker if you'd like.

Number of Servings: 1

Recipe submitted by SparkPeople user CARLTA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 221.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.0 g
Protein: 19.3 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews