Cabbage salad

Name: Cabbage salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Three leaves of cabbage; One long but thin carrot; 1/4 cup of kidney beans (any color would work i used what I had); 1 table spoon of Worcestershire sauce; 1 teaspoon of olive oil; 1 teaspoon of black pepper; 1/2 teaspoon of salt.; Cut the cabbage and carrot and add that to a zip lock bag and add the beans over that.; Add the oil and then add the pepper and salt. Over all those ingredients add the W-sauce.; Close the bag without letting the air out and shake it around. I found that it helps to let that sit in the fridge for at least 30 min before eating.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Three leaves of cabbageOne long but thin carrot1/4 cup of kidney beans (any color would work, i used what I had)1 table spoon of Worcestershire sauce1 teaspoon of olive oil1 teaspoon of black pepper1/2 teaspoon of salt.Cut the cabbage and carrot and add that to a zip lock bag, and add the beans over that.Add the oil, and then add the pepper and salt. Over all those ingredients add the W-sauce. Close the bag without letting the air out, and shake it around. I found that it helps to let that sit in the fridge for at least 30 min before eating.

Directions

Serving Size: Makes one service enough to fit in a bowl

Number of Servings: 1

Recipe submitted by SparkPeople user DASHINKA89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 1,597.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 7.6 g
Protein: 6.2 g

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