Granola Bars

Name: Granola Bars Recipe
Yield: 20
Ingredients: 1 1/2 Cups Oats.; 1/4 Cup Almond Butter.; 1/4 Cup Honey.; 1 Cup Almonds.; 1/4 Cup Ground flax.; 1/4 Cup Chia Seeds.; 1/2 Cup Coconut.; 1 Cup Dates.

Number of Servings: 20

Ingredients

1 1/2 Cups Oats. 1/4 Cup Almond Butter. 1/4 Cup Honey. 1 Cup Almonds.1/4 Cup Ground flax.1/4 Cup Chia Seeds. 1/2 Cup Coconut. 1 Cup Dates.

Directions

Put dates in food processor until dough like (it's the binder), heat honey and almond butter on stove top. Mix all ingredient together, press in pan, freeze for 20 min. All of this mix is 3,000 calories, so cutting it into 20 bars would be 150 calories per bar, not bad.

Serving Size: Makes 20

Number of Servings: 20

Recipe submitted by SparkPeople user MONICAOLMOS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 18.8 g
Dietary Fiber: 4.5 g
Protein: 4.1 g

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