Mango lassi

Name: Mango lassi Recipe
Yield: 2
Ingredients: Greek yogurt plain zero fat 1/2 cup; Water 1 cup; Mangos frozen about 200 gm; Cardomom dash; Sweetzfree 6 drops

Number of Servings: 2

Ingredients

Greek yogurt, plain, zero fat, 1/2 cupWater, 1 cupMangos, frozen, about 200 gmCardomom, dashSweetzfree, 6 drops

Directions

Keep mangos frozen until needed. Blend everything until smooth.

Serving Size: Makes 2 drinks

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 0.3 g
Cholesterol: 5.0 mg
Sodium: 35.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.2 g
Protein: 6.5 g

More Recipes Like This

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

Member Reviews