Baked Oatmeal Squares

Name: Baked Oatmeal Squares Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1.5 cups unsweetened vanilla almond milk; 3 Tbl egg beaters (liquid egg substitute); 1/2 cup plain non fat Greek yogurt; 1/2 cup unsweetened apple sauce; 2 Tbl frozen apple juice concentrate; 3 cups oats; 2 tsp cinnamon; 2 cups mixed berries

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.5 cups unsweetened vanilla almond milk3 Tbl egg beaters (liquid egg substitute)1/2 cup plain non fat Greek yogurt1/2 cup unsweetened apple sauce2 Tbl frozen apple juice concentrate3 cups oats2 tsp cinnamon2 cups mixed berries

Directions

Spray a glass 8 x 8 baking dish with non-stick cooking spray. In a bowl combine almond milk, egg beaters, yogurt, applesauce, frozen concentrate apple juice, vanilla, oats, and cinnamon (all ingredients except berries). Spreadbhalf of the oat mix in the baking dish. Layer berries on top of oats evenly across the dish. Top with remaining oat mix and bake for 30 minutes in a preheated 350 degree oven. Cut into 6 squares, top with fresh fruit or milk if desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSCOTT2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 78.1 mg
Total Carbs: 41.6 g
Dietary Fiber: 6.5 g
Protein: 8.4 g

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