Summer Porridge Base

Name: Summer Porridge Base Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 Cup Old Fashion Oats; 1/3 Cup Milk; 1/4 Cup Greek Yogurt; 1-1/2 tsp Chia Seeds; Fruit and flavor extracts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 Cup Old Fashion Oats1/3 Cup Milk1/4 Cup Greek Yogurt1-1/2 tsp Chia SeedsFruit and flavor extracts

Directions

Mix all together in mason jar. Stir in desired fruit or extract for flavor. Allow to sit overnight in fridge, or freeze.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KSANDEBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.3
Total Fat: 12.3 g
Cholesterol: 13.6 mg
Sodium: 64.7 mg
Total Carbs: 35.0 g
Dietary Fiber: 9.3 g
Protein: 10.3 g

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