Chicken and Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
100% Extra Virgin Olive Oil Cooking Spray1/2 cup sliced Mushrooms1 cup cooked diced chicken thighs1 1/2 cups cooked Brown rice 1 clove minced Garlic2 tsp grated ginger root2 stalks chopped Celery1 small diced onion1 medium carrot, diced1 cup chopped sweet peppers (Red, Green, yellow)1 Tbsp low sodium soy sauce1 egg2 scallions(remove)Sriracha Hot Chili Sauce
Spray cooking spray in a skillet over medium heat; cook and stir mushrooms until the juice has evaporated, and the mushrooms are browned, about 10 minutes. Set mushrooms aside.
Fluff cooked rice with a fork spread out on plate so grains do not stick together. Spray more cooking spray in a large skillet or wok over medium heat. Cook and stir chicken, garlic, and ginger until fragrant, about 1 minute; add celery, peppers, onion, and carrot. Cook and stir until vegetables begin to soften, 3 to 4 minutes. Stir in cooked mushrooms just until combined.
Stir in cooked rice, lightly tossing until rice is heated through and thoroughly combined with chicken and vegetables. Make well in centre, spray and scramble egg, mix thoroughly. Stir in soy sauce and Sriracha hot sauce (to taste), remove from heat, and sprinkle green onions over the top.
Serving Size: Makes approx 2, 2-3 cup servings
Fluff cooked rice with a fork spread out on plate so grains do not stick together. Spray more cooking spray in a large skillet or wok over medium heat. Cook and stir chicken, garlic, and ginger until fragrant, about 1 minute; add celery, peppers, onion, and carrot. Cook and stir until vegetables begin to soften, 3 to 4 minutes. Stir in cooked mushrooms just until combined.
Stir in cooked rice, lightly tossing until rice is heated through and thoroughly combined with chicken and vegetables. Make well in centre, spray and scramble egg, mix thoroughly. Stir in soy sauce and Sriracha hot sauce (to taste), remove from heat, and sprinkle green onions over the top.
Serving Size: Makes approx 2, 2-3 cup servings
Nutritional Info Amount Per Serving
- Calories: 398.3
- Total Fat: 8.4 g
- Cholesterol: 178.9 mg
- Sodium: 546.3 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 7.0 g
- Protein: 30.1 g
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