Ryan's Chinese Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
White, medium grain rice - 4.5 cups cooked, day oldCarrots, Raw, Diced - 1 cupCelery, Raw, Diced - .5 cupOnion, Raw, White, Diced - .5 cupEgg, Fresh, Large - 2 scrambledWesson 100% Pure Vegetable Oil - 3 TBSPKikkoman Soy Sauce - 3 TBSPBlack Pepper - .5 tsp.
Steps:
1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps.
2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil.
3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.
4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute.
5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.
6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.
Serving Size: 9 .5 cup serving
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.
1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps.
2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil.
3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.
4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute.
5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.
6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.
Serving Size: 9 .5 cup serving
Number of Servings: 9
Recipe submitted by SparkPeople user RCONOVER87.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 6.1 g
- Cholesterol: 42.5 mg
- Sodium: 348.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
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