Ketogenic Chicken Soup

Name: Ketogenic Chicken Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 1lb or less of leftover roasted chicken (or 6 wings); 8 cups water; 2 tsp Garlic Powder (or crystals); 2 tsp Turmeric; 1 tbsp chicken soup powder; 1-2 tbsp fresh dill (snipped); 1 large carrot (grated); 1 large Zucchini or Summer Squash (grated); 1 large yellow onion (cut into 1/8 chunks

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1lb or less of leftover roasted chicken (or 6 wings)8 cups water2 tsp Garlic Powder (or crystals)2 tsp Turmeric1 tbsp chicken soup powder 1-2 tbsp fresh dill (snipped)1 large carrot (grated)1 large Zucchini or Summer Squash (grated)1 large yellow onion (cut into 1/8 chunks

Directions

Heat the water until boiling, add onion, soup powder, fresh dill and spices, then add the cold leftover chicken carcass (or wings) and cook until tender. Remove the chicken and let cool to the touch. Meanwhile grate the vegetables and place into the pot, then put back the chicken meat (now separated from bones, fat, gristle) and simmer for approx 10 minutes.

Serving Size:�Makes 10 cups of soup

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 37.6
Total Fat: 0.7 g
Cholesterol: 13.8 mg
Sodium: 88.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.8 g
Protein: 4.6 g

More Recipes Like This

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

Member Reviews

SWMAHANEY
While this looks like a great recipe... NOTE!! IT IS NOT KETOGENIC!! In order for your body to produce ketones and create a state of ketosis (where your body is burning fat instead of sugar), you have to have a ratio of Total Fat (g) to a combined total of Protein and Carbs (g) of at least 3 to 1 - 2/22/17