Quinoa and Cabbage soup

Name: Quinoa and Cabbage soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 16
Ingredients: Chop veggies. Cover everything with water and boil. Taste to add salt and pepper as needed towards end. This is a spicy version. Cut back on chili powder and red pepper for a mild take.

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 16

Ingredients

Chop veggies. Cover everything with water and boil. Taste to add salt and pepper as needed towards end. This is a spicy version. Cut back on chili powder and red pepper for a mild take.

Directions

Chop veggies. Cover with water. Add seasoning. Boil and simmer at least an hour.

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user YESTOME86.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 82.5
Total Fat: 1.9 g
Cholesterol: 3.8 mg
Sodium: 211.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.0 g
Protein: 3.8 g

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