honey wheat banana muffins

Name: honey wheat banana muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1-1/2 cups whole wheat flour; ½ cup honey; 1-1/4 teaspoons baking powder; 1/2 teaspoon baking soda; 1 teaspoon ground cinnamon; 2 egg whites; 1 cup banana mashed; 1/4 cup applesauce

(12)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1-1/2 cups whole wheat flour½ cup honey1-1/4 teaspoons baking powder1/2 teaspoon baking soda1 teaspoon ground cinnamon2 egg whites1 cup banana, mashed1/4 cup applesauce

Directions

Preheat oven to 350-degrees. Lightly grease a 6 cup muffin pan. In a large bowl, stir together flour, baking powder, baking soda and cinnamon. Add egg whites,honey, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 30 to 40 minutes, until a toothpick inserted into center of a muffin comes out clean. Turn out onto wire rack and allow to cool

Number of Servings: 6

Recipe submitted by SparkPeople user RCHAMBERS2072.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 226.6 mg
Total Carbs: 55.8 g
Dietary Fiber: 4.9 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews

ALILDUCKLING
I don�t know how, but I came out with 12 very nice size muffins (average size?) - couldn�t possibly fit in 6 cups. Wonderful flavor! I�m glad to find a muffin that is honey sweetened, whole grain, low fat and low cholesterol! Thanks for submitting. - 11/1/12
ONELESSPOUND
These are good warmed up -- I sliced mine in half, toasted it and added low fat cream cheese. - 5/12/10
LHSHORTY
These muffins were wonderful, can't believe they are low in fat. - 2/5/10
CREESB22
easy to make! great for kids. very tasty. - 1/29/10
HEALTHIERLOAD
These had very good flavor and rose up nice in the oven. I was able to get 11 muffins out of this recipe using a standard muffin pan. - 2/7/09
DIANESWMBO
these look good! can't wait to try. - 2/6/09
MAYABREE
This is so yummy and they are so moist! I made 12 smaller muffins and split the recipe in that mannor. What a perfect snack for work.

I also used 1 egg instead of 2 egg whites.

Thanks for the recipe! - 8/31/08
CHERYLK81
Good way to use my ripe bananas - 8/1/08
TEXASGALHOPING
These were easy to make and incredibly tasty! I had people over for brunch and they loved them too. Thanks for posting! - 7/14/08
VANILLA_SUGAR1Q
I only had one banana when I made this recipe but even so, it's still a tasty recipe. I can really taste the cinnamon and honey. I found that there was enough batter for 9 muffins rather than 6. I have a standard size muffin pan though. - 6/22/08
NICARAGUACHIC
These were awesome! Thanks for sharing! - 6/10/08
RHALES199
these look good! I'll have to try them sometime! If you use unsweetend applesauce (no, it doesn't use artificial sweeteners, it's just applesauce with nothing added), that would lower the calorie count! - 6/9/08
PAULAJ1313
These muffins are terriffic! Light and moist. - 4/27/08
LYNN0514
cccccccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccccccccccc
cccccccccccccccccccccccccccccc - 4/21/08
KING*GET*FIT
I can't wait to try these. They look great. I'm a whole grain lady and am trying to reduce/eleminate sugar as well. - 4/7/08