almost vegan sheppards pie

Name: almost vegan sheppards pie Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: i heat veggie crumbles (this is the almost vegan part..i found out today that they are now made with egg and milk) cilantro onion garlic and tropical sason in a pan. until well heated then place it into a 8x8 baking dish. top with 3 cobs of corn removed from the cob vegan parm cheese and layer on instant taters! sprinkle a lil parley flakes and bake for 40 mins!

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

i heat veggie crumbles (this is the almost vegan part..i found out today that they are now made with egg and milk), cilantro, onion, garlic and tropical sason in a pan. until well heated then place it into a 8x8 baking dish. top with 3 cobs of corn removed from the cob, vegan parm cheese, and layer on instant taters! sprinkle a lil parley flakes and bake for 40 mins!

Directions

bake 40 mins

Serving Size: makes 9 serviings

Number of Servings: 1

Recipe submitted by SparkPeople user CITRUSLOSER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,506.6
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 1,115.0 mg
Total Carbs: 180.0 g
Dietary Fiber: 30.9 g
Protein: 66.7 g

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