Spring Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
20 Thin Spring Roll Wrapper (Banh Trang)1 cup,Carrots, raw chopped 1 head, small Iceberg Lettuce, chopped1 4oz package Smoked Ham chopped4 Whole Peeled Hard Boiled Eggs Chopped3 Teriyaki Chicken Breast, skinless, Cooked & Chopped2 cup Chinese Noodles, cellophane or long rice chopped
Cook the skinless chicken breast in Teriyaki sauce.
Add the Chinese Noodles to HOT water for 5 min and drain.
Chop by hand or in a food processer all ingredients, except The Wrapper.
Mix all the ingredients in a large bowl. Set aside.
Soak the Spring Roll Wrapper in warm water for approximately 2 min on a large plate.
Remove the wrapper from the water and place on a dry clean plate.
Add a cup of the mixed ingredients to the wrapper, and fold up the wrapper like an egg roll.
Let sit for a half hour and enjoy.
Makes 10-20 Spring Rolls
Serving Size: Makes 20 Spring Rolls
Number of Servings: 20
Recipe submitted by SparkPeople user TPEOTT.
Add the Chinese Noodles to HOT water for 5 min and drain.
Chop by hand or in a food processer all ingredients, except The Wrapper.
Mix all the ingredients in a large bowl. Set aside.
Soak the Spring Roll Wrapper in warm water for approximately 2 min on a large plate.
Remove the wrapper from the water and place on a dry clean plate.
Add a cup of the mixed ingredients to the wrapper, and fold up the wrapper like an egg roll.
Let sit for a half hour and enjoy.
Makes 10-20 Spring Rolls
Serving Size: Makes 20 Spring Rolls
Number of Servings: 20
Recipe submitted by SparkPeople user TPEOTT.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 2.0 g
- Cholesterol: 41.0 mg
- Sodium: 130.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 0.4 g
- Protein: 7.8 g
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