Baked Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 31
Ingredients
2 2.5 bags of chicken wingsall the seasonings you like. I use garlic powder, onion powder, chili powder, cayenne pepper and red pepper flakes, and a mixed season salt.
Steam the wings for 10 minutes, then lay out on baking sheets. Sprinkle the seasons on the wings then bake for 20 minutes at 400 degrees. Take out of oven turn wings over and sprinkle with seasons then bake for 20 more minutes.
5 lbs of wings is about 31 wings. One serving is calculated as one wing.
Number of Servings: 31
Recipe submitted by SparkPeople user MISTERKITE.
5 lbs of wings is about 31 wings. One serving is calculated as one wing.
Number of Servings: 31
Recipe submitted by SparkPeople user MISTERKITE.
Nutritional Info Amount Per Serving
- Calories: 12.3
- Total Fat: 0.3 g
- Cholesterol: 1.6 mg
- Sodium: 10.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 1.0 g