Oat Groats Salad w/ Carrots & Scallions

Name: Oat Groats Salad w/ Carrots & Scallions Recipe
Yield: 6
Ingredients: Oat Groats 224 gram(s); Carrots cooked 3 carrot; Scallions raw 3 medium (4-1/8 long); Thyme fresh 2 tsp; Extra Virgin Olive Oil 3 tbsp; White wine vinegar 3 tbsp

Number of Servings: 6

Ingredients

Oat Groats, 224 gram(s) Carrots, cooked, 3 carrot Scallions, raw, 3 medium (4-1/8" long) Thyme, fresh, 2 tsp Extra Virgin Olive Oil, 3 tbsp White wine vinegar, 3 tbsp

Directions

Place the oat groats in a saucepan, cover with 2 cups water and bring to a boil over high heat. Turn the heat to low, cover the pan and cook for about 35 minutes or until the groats are tender but still a bit chewy. If there is any remaining water, strain the groats to discard the water. Spoon the groats into a bowl. Cook the carrots for 3-5 minutes or until tender but still firm. Drain and add to the groats. Add the scallions, raisins and herb, if used and stir the ingredients to distribute them evenly. Pour in the olive oil and vinegar and season to taste with salt and pepper. Toss ingredients and let rest for 10- 15 minutes before serving.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORILIPS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.9
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 14.6 mg
Total Carbs: 33.3 g
Dietary Fiber: 5.3 g
Protein: 8.0 g

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