chicken n dumplings :)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Water, tap, 6 cup (8 fl oz) Chicken Thigh 6 bone and skin removed Baby Carrots, raw, 20 medium *Celery (organic) 1 stalk, 3 serving Mrs. Dash (R) Original Blend, 1 tsp *Dried Chopped Onion (1 Tbsp) Garlic powder, 1.5 tsp •Salt, 1 tsp Jiffy Mix Baking Mix, 2 cup Milk, 2% .75 cup
Directions
~boil thighs, carrots, celery, mrs. dash, onions, garlic and salt together until done.
~remove chicken and shred then re-add to broth
~mix up milk and baking mix.
~drop med. size balls of mix into boiling broth
~boil for 10 min, cover, then simmer on low heat for about 5


Serving Size: makes apx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user PRAXTIPRAT.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 149.0
  • Total Fat: 4.7 g
  • Cholesterol: 29.9 mg
  • Sodium: 470.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.1 g

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