Ham and Cheese Fritattas
- Number of Servings: 8
Ingredients
4 large eggs1/2 cup cheddar cheese1/2 cup diced ham1 Tbsp nonfat milk1 Tbsp onion1/2 cup green peppersHashed browns1/8 tsp pepper1/8 tsp salt
Preheat oven to 350 degrees. Spray 8 sections of a muffin pan with cooking spray.Press hashed browns into muffin pan. Bake for 10 minutes.
Mix eggs and milk. Add ham, peppers, cheese, onion, salt and pepper and mix well. When potatoes are done, press the potatoes in pan again making sure to cover the sides and bottom. Pour egg mixture into the sections and bake for 15 minutes or until potatoes are golden and eggs are cooked through.
Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BOBBIW21.
Mix eggs and milk. Add ham, peppers, cheese, onion, salt and pepper and mix well. When potatoes are done, press the potatoes in pan again making sure to cover the sides and bottom. Pour egg mixture into the sections and bake for 15 minutes or until potatoes are golden and eggs are cooked through.
Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BOBBIW21.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 8.1 g
- Cholesterol: 118.9 mg
- Sodium: 307.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.9 g
- Protein: 7.6 g
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