Whole Wheat Hamburger Bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 cup butter1/4 cup honey3 1/4 cup whole wheat flour1 egg1 teaspoon salt1 cup plus 2 T warm water2 tablespoons yeast
n a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg, salt and enough flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen.
Serving Size: Makes 12 buns
Number of Servings: 12
Recipe submitted by SparkPeople user BOUSOLE.
Turn onto a floured surface; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into 12 pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 1 dozen.
Serving Size: Makes 12 buns
Number of Servings: 12
Recipe submitted by SparkPeople user BOUSOLE.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 6.0 g
- Cholesterol: 29.1 mg
- Sodium: 42.1 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
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