Sweet and Sour Chicken - made with Plum Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/4 cup sweet rice wine1 large egg, beaten1 pound skinless, boneless chicken breast tenders, cut into 2-inch pieces1/4 cup powdered peanut butter3 tablespoons quick-mixing flour-Wondra3 tablespoons cornstarch1 tablespoon sugar3 tablespoons canola oil3/4 cup sliced green onions1 red bell pepper, chopped5 tablespoons water3 tablespoons ketchup2 tablespoons Sriracha1 tablespoon plum sauce1 teaspoon Worcestershire sauce2 tablespoons toasted sesame seeds
Preparation
1. Combine mirin and egg in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Let stand 5 minutes; drain well.
2. Combine powdered peanut butter and next 3 ingredients (through sugar) in a bowl, stirring with a whisk. Add chicken; toss well to coat. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Heat pan over high heat. Add onions and bell pepper; stir-fry 1 minute. Combine 5 tablespoons water and next 4 ingredients (through Worcestershire) in a bowl, stirring with a whisk. Add chicken and ketchup mixture to pan; cook 1 minute, tossing to coat.
Serve over rice (not included in recipe).
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JTROBERTSON.
1. Combine mirin and egg in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Let stand 5 minutes; drain well.
2. Combine powdered peanut butter and next 3 ingredients (through sugar) in a bowl, stirring with a whisk. Add chicken; toss well to coat. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Heat pan over high heat. Add onions and bell pepper; stir-fry 1 minute. Combine 5 tablespoons water and next 4 ingredients (through Worcestershire) in a bowl, stirring with a whisk. Add chicken and ketchup mixture to pan; cook 1 minute, tossing to coat.
Serve over rice (not included in recipe).
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JTROBERTSON.
Nutritional Info Amount Per Serving
- Calories: 450.7
- Total Fat: 18.9 g
- Cholesterol: 111.5 mg
- Sodium: 563.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.7 g
- Protein: 30.6 g
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