Potato & Omelet Breakfast Bites

Name: Potato & Omelet Breakfast Bites Recipe
Yield: 12
Ingredients: Tater Tots; Green Bell Pepper; Red Bell Pepper; Black Forest Ham; Mushroom; Shredded Cheese; Eggs; Whole Milk

(1)

Number of Servings: 12

Ingredients

Tater Tots,Green Bell Pepper,Red Bell Pepper,Black Forest Ham,Mushroom,Shredded Cheese,Eggs,Whole Milk

Directions

Serving Size: Makes 12 cupcake-sized cups

Number of Servings: 12

Recipe submitted by SparkPeople user AARMANI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.6
Total Fat: 6.4 g
Cholesterol: 130.6 mg
Sodium: 211.6 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.8 g
Protein: 5.9 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

VICKIMY
Where are the directions? - 9/26/20