Chocolate Banana Chia Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bob's Red Mill - Chia seeds (1/2 cup)Coconut or Almond Milk (2.5 cup)Cocoa, unsweetened (6 tbsp)2.5 Blended, frozen Bananas (optional)
Add all of the ingredients to a large glass jar with a lid, give it a quick stir, then put the lid on. Shake it like crazy to mix it all up. Refrigerate until very thick and pudding-like, at least 4 hours or overnight, shaking or stirring occasionally. Serve the pudding chilled with whatever topping you’d like. See my suggestions below.
Other additional mix-ins instead of bananas: crystallized ginger, goji berries, nut butter, coconut, fresh citrus, bananas, nuts, pomegranate seeds, whipped coconut cream.
Serving Size: Makes 6 small servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASIZE081.
Other additional mix-ins instead of bananas: crystallized ginger, goji berries, nut butter, coconut, fresh citrus, bananas, nuts, pomegranate seeds, whipped coconut cream.
Serving Size: Makes 6 small servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASIZE081.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 9.3 g
- Protein: 5.5 g
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