Spiced Oatmeal Pancakes with Sauteed Apples
- Number of Servings: 8
Ingredients
Serving Size: 8 ( 4 mini pancakes, 1/4 cup apples, Tbsp syrup)
Number of Servings: 8
Recipe submitted by SparkPeople user LKXETOO.
3/4 cup oats (ground to flour)1/2 cup ww flour1 1/2 tsp brown sugar1 1/2 baking powderdash salt1 cup milk1 egg (1/2 cup egg product)2 Tbsp oil Combine all2 med apples cored and sliced2 tsp oilSaute 1/4 maple syrup
Serving Size: 8 ( 4 mini pancakes, 1/4 cup apples, Tbsp syrup)
Number of Servings: 8
Recipe submitted by SparkPeople user LKXETOO.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 6.3 g
- Cholesterol: 24.9 mg
- Sodium: 134.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.9 g
- Protein: 3.8 g
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