Spinach Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, fresh, 50 gramsKiwi Fruit, 150 gramsBanana, fresh, 100 gramsLemons, 50 grams
1. Peel the kiwi fruits and dice them.
2. Peel the banana and dice it.
3. Cut the lemon peel and dice the core. You can leave in the seeds, they too are healthy and good for eating.
4. Put all the peeled and diced fruits together with the baby spinach leaves in a tall and narrow recipient and mix well with a kitchen vertical mixer.
Or
You can use a blender.
Serving Size: 1 cup equals 1 serving (about 400 ml)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTIMEEM.
2. Peel the banana and dice it.
3. Cut the lemon peel and dice the core. You can leave in the seeds, they too are healthy and good for eating.
4. Put all the peeled and diced fruits together with the baby spinach leaves in a tall and narrow recipient and mix well with a kitchen vertical mixer.
Or
You can use a blender.
Serving Size: 1 cup equals 1 serving (about 400 ml)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTIMEEM.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 49.8 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 11.2 g
- Protein: 4.6 g
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