Tuna & Mixed Vegetable Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Extra Virgin Olive Oil, 1 tbspAlbacore Tuna Fish in Water, 5 oz *Fresh Garlic (1 clove = 3g), 3 gram(s) *Veggie, Hannaford tomato paste (2 Tablespoon), 0.5 serving *Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.25 cup *Green Giant Garden Vegetable Medley (Frozen), 1 cup Ancient Harvest Quinoa Pasta, 1 cup *Chopped Onion (2 tbsp/1 serving), 1 serving Pepper
Heat oil in non-stick pan and gently saute garlic and onions until softened. Stir in the sauce and paste, add frozen vegetables and pepper. Lower heat and simmer.
In the meantime, bring a large saucepan of lightly salted water to boil and cook the pasta according to package directions. When the pasta is al dente, add the tuna to the sauce and heat through gently. Drain pasta. Stir in the pasta to the sauce, or if you prefer place pasta on plate and pour sauce onto the pasta.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NEWTRAILSKAT.
In the meantime, bring a large saucepan of lightly salted water to boil and cook the pasta according to package directions. When the pasta is al dente, add the tuna to the sauce and heat through gently. Drain pasta. Stir in the pasta to the sauce, or if you prefer place pasta on plate and pour sauce onto the pasta.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NEWTRAILSKAT.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 5.1 g
- Cholesterol: 12.5 mg
- Sodium: 227.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.8 g
- Protein: 8.4 g
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