Vegetable Chicken and Sausage Soup

Name: Vegetable Chicken and Sausage Soup Recipe
Yield: 10
Ingredients: Onions raw 2 medium chopped; Celery .5 cup chopped; Garlic 3 clove minced; Extra Virgin Olive Oil 1 tbsp; Hot Italian Sausage 2 links sliced or crumbled; Peppers sweet red raw sliced 1 cup; Yellow Peppers (bell peppers) 1 pepper chopped; Broccoli fresh 1 cup chopped; *Baby Kale 100 gram; Swiss Chard 3 cup chopped; *Baked Hind Chicken Quarter 2 pieces (meat removed)

Number of Servings: 10

Ingredients

Onions, raw, 2 medium, choppedCelery, .5 cup chopped Garlic, 3 clove, mincedExtra Virgin Olive Oil, 1 tbsp Hot Italian Sausage, 2 links sliced or crumbledPeppers, sweet, red, raw, sliced, 1 cup Yellow Peppers (bell peppers), 1 pepper, choppedBroccoli, fresh, 1 cup, chopped*Baby Kale, 100 gram Swiss Chard, 3 cup, chopped *Baked Hind Chicken Quarter 2 pieces (meat removed)

Directions

Saute the onions, celery and garlic in the olive oil until cooked in a large pot. Add the sausages and cook a few minutes longer. Fill the pot with water, leaving a couple of inches at the top. Add the peppers and broccoli and bring to a boil. Reduce heat and simmer until the sausages are cooked through. Add the meat from the chicken, the baby kale and the chard. Let simmer for half an hour or as desired to allow the flavors to mingle.

Serving Size:�10

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 6.9 g
Cholesterol: 27.0 mg
Sodium: 239.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.5 g
Protein: 4.2 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews