Sunny Anderson's Hummus

Name: Sunny Anderson''s Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can (15.5 oz) Ziyad brand Chick Peas; 2 TBS Chobani fat free plain yogurt; 2 TBS high quality olive oil; 2 TBS lemon juice; 1 TBS freshly chopped dill (or 1 tsp dried); 1 garlic clove peeled and crushed; 1/2 tsp ground cumin; 1 tsp smoked paprika; dash of cayenne pepper; salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can (15.5 oz) Ziyad brand Chick Peas2 TBS Chobani fat free plain yogurt2 TBS high quality olive oil2 TBS lemon juice1 TBS freshly chopped dill (or 1 tsp dried)1 garlic clove, peeled and crushed1/2 tsp ground cumin1 tsp smoked paprikadash of cayenne peppersalt and pepper to taste

Directions

Drain and rinse garbanzo beans. Place in food processor along with rest of ingredients except salt and pepper. Pulse until desired consistency. Add salt and pepper to taste. Adjust seasonings as needed. Garnish with fresh dill.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BELASARIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 279.6
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 775.4 mg
Total Carbs: 36.3 g
Dietary Fiber: 10.8 g
Protein: 11.5 g

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