Tarragon Tuna Melt
- Number of Servings: 4
Ingredients
Onions, raw, 2 tbsp chopped Parsley, 3 tbsp Tarragon, ground, 2 tbsp Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, 1 serving Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), 1 serving Mustard, Grey Poupon Dijon Mustard, Napa Valley 1tsp (5g), 1 serving Hellmans Lite Mayo, 5.328 tbsp Tuna, Chunk Light Tuna, In Water , 12 oz French Loaf Bread (1 slice), 8 serving Beefsteak Tomato (1 medium tomato), 1 serving Cheddar Cheese, 4 oz Butter, unsalted, 2 tbsp
1. Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
2. Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese. Spread one side of the remaining four bread slices with butter. Place bread slices, buttered side up, on top of the cheese.
3. Heat a large griddle, on medium heat (or couple cast iron skillets). Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices. Cook for about 3 minutes, or until nicely browned on one side. Then use a metal spatula to lift up the sandwiches and carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
Serve immediately.
Serving Size: 1 sandwich = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
2. Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese. Spread one side of the remaining four bread slices with butter. Place bread slices, buttered side up, on top of the cheese.
3. Heat a large griddle, on medium heat (or couple cast iron skillets). Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices. Cook for about 3 minutes, or until nicely browned on one side. Then use a metal spatula to lift up the sandwiches and carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
Serve immediately.
Serving Size: 1 sandwich = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
Nutritional Info Amount Per Serving
- Calories: 610.4
- Total Fat: 24.7 g
- Cholesterol: 104.2 mg
- Sodium: 1,295.2 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 3.4 g
- Protein: 36.3 g
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