Soup 4 Vichyssoise (1 cup each)

Name: Soup 4 Vichyssoise (1 cup each) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 tbs canola oil; 3 cups diced leeks ( about 3 large); 3 cups diced peeled baking potato (about 1 1/4 pounds); 1 (14 oz) can fat free less sodium chicken broth; 2/3 cup fat free half and half; 1/4 tsp salt; 1/8 tsp black pepper; 1 tbs minced fresh chives; Dice 3 cups of leeks; Peel and dice 3 cups of potatoes; Place 1 tablespoon canola oil in large deep skillet heat over medium and add leeks. Cook covered 10 minutes or until leeks are tender. Add 14 oz fat free lower sodium chicken broth (to 16 oz) and diced raw potatoes bring to boil stir cover lower heat and simmer 15 minutes or until potatoes are tender. Place liquid in blender and process till smooth. Let cool in large bowl to room temperature and stir in 1 cup fat free half and half. Add 1/4 tsp salt to taste and ground black pepper 1/8 tsp or to taste. Cover place in frig and chill. Serve ladled into bowls cold or hot garnish with fresh sliced chive or green onions.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 tbs canola oil3 cups diced leeks ( about 3 large)3 cups diced peeled baking potato (about 1 1/4 pounds)1 (14 oz) can fat free less sodium chicken broth 2/3 cup fat free half and half 1/4 tsp salt 1/8 tsp black pepper 1 tbs minced fresh chivesDice 3 cups of leeksPeel and dice 3 cups of potatoesPlace 1 tablespoon canola oil in large deep skillet heat over medium and add leeks. Cook covered 10 minutes or until leeks are tender. Add 14 oz fat free lower sodium chicken broth (to 16 oz) and diced raw potatoes bring to boil, stir, cover, lower heat and simmer 15 minutes or until potatoes are tender. Place liquid in blender and process till smooth. Let cool in large bowl to room temperature and stir in 1 cup fat free half and half. Add 1/4 tsp salt to taste and ground black pepper, 1/8 tsp or to taste. Cover, place in frig and chill. Serve ladled into bowls cold or hot garnish with fresh sliced chive or green onions.

Directions

Can be made ahead of time.

Serving Size:�Makes eight one cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 2.3 g
Cholesterol: 1.5 mg
Sodium: 217.9 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

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