Berry Green - Green Smoothie (for 10 day cleanse)

Name: Berry Green - Green Smoothie (for 10 day cleanse) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: apple strawberries grapes mango stevia flaxseed raw protein (vegan) water spinach.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

apple, strawberries, grapes, mango, stevia, flaxseed, raw protein (vegan) water, spinach.

Directions

blend water and spinach first, add all other ingredients...blend...refrigerate (i make mine a night ahead of when i'll be drinking it).

Serving Size: makes 2 - 3 smoothies (bfast and lunch, or, split over bfast/lunch/dinner)

Number of Servings: 2

Recipe submitted by SparkPeople user MTINGLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 72.3 mg
Total Carbs: 62.0 g
Dietary Fiber: 10.3 g
Protein: 13.3 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews

ATEAMSIS06
This recipe sounds great and so does the 10 day cleanse smoothies. I look forward to not only trying this 1st day, but also the entire 10 days.
Thank you. - 8/28/15