Chocolate pancake/crepe for one

Name: Chocolate pancake/crepe for one Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup powdered non fat milk; 1/2 tablespoon dry cocoa; 1/2 teaspoon baking powder; 2 packets spenda; 2 large egg whites; 2 teaspoons canola oil; 1/4 cup of deit lemon lime pop; mix dry ingredients and add egg whites and 1 teaspoon oil. Mix about one minute. Heat a large non stick skillet and 1 teaspoon canola oil and pour batter in skillet spread all over pan cover and cook on low about 2 to 3 minutes until done. Cool slightly and add 4 tablespoon fat free cool whip and fruit of your choice fold in half and drizzle 1 tablespoon light syrup on top.

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 cup powdered non fat milk1/2 tablespoon dry cocoa1/2 teaspoon baking powder2 packets spenda2 large egg whites2 teaspoons canola oil1/4 cup of deit lemon lime popmix dry ingredients and add egg whites and 1 teaspoon oil. Mix about one minute. Heat a large non stick skillet and 1 teaspoon canola oil and pour batter in skillet spread all over pan cover and cook on low about 2 to 3 minutes until done. Cool slightly and add 4 tablespoon fat free cool whip and fruit of your choice fold in half and drizzle 1 tablespoon light syrup on top.

Directions

put one teaspoon of oil in a non stick skillet and pour batter in and spread out cover and cook on low about 3 minutes or until done

Serving Size: makes a large pancake/crepe

Number of Servings: 1

Recipe submitted by SparkPeople user 859320.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.9
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 465.2 mg
Total Carbs: 50.3 g
Dietary Fiber: 5.3 g
Protein: 13.6 g

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