Cucumber/Melon Smoothie (16 oz yeild)

Name: Cucumber/Melon Smoothie (16 oz yeild) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 Cantaloupe (peeled); 1 Large Celery Stalk (washed and trimmed); 3-4 Cucumber slices (washed with peel left on); 4 oz filtered water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 Cantaloupe (peeled)1 Large Celery Stalk (washed and trimmed)3-4 Cucumber slices (washed with peel left on)4 oz filtered water

Directions

Peel Cantaloupe and cut into small pieces.
Wash and trim celery and slice
Wash cucumber and slice 3-4 slices (depending on the size of cucumber)
Add water
Put lid on and blend until smooth
Take glass off of nutra bullet blender, replace top blade with cup ring, insert straw and enjoy.

(You can also add ice to make it more of a frozen drink if desired)

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user BURK_WENDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 82.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 88.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 3.1 g
Protein: 0.7 g

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