Berry Banana Breakfast Smoothie

Name: Berry Banana Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 banana; 1/2 cup frozen unsweetened mixed berries; 1 cup unsweetened vanilla almond milk; 2 tbsp ground flaxseed; 2 tbsp vanilla protein (rice protein preferred); Blend pour over ice.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 banana1/2 cup frozen unsweetened mixed berries1 cup unsweetened vanilla almond milk2 tbsp ground flaxseed2 tbsp vanilla protein (rice protein preferred)Blend pour over ice.

Directions

Serving Size: makes 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNJA78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.7
Total Fat: 7.7 g
Cholesterol: 12.5 mg
Sodium: 238.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 9.0 g
Protein: 12.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews